5 Daily Habits Can Damage Your Brain
5 Daily Habits Can Damage Your Brain
5 daily habits that damage your brain
1. Don’t Eat Breakfast
2. Over Eating
3. Eat Too Much Sugar
4. Air Pollution
5. Don’t Talk Enough
 
 
Here are five daily habits that hurt the brain:
1. Don’t Eat Breakfast
 
5 daily habits that are damaging your brain
 
Not having breakfast leads to low blood sugar levels. This means that your brain will have insufficient nutrients to function, which in turn can cause brain degeneration. This is especially important for children between the ages of four and ten who have a double glucose metabolism in the brain compared to adults.
2. Over Eating
 
5 daily habits that are damaging your brain
 
Eating too much hardens the cerebral arteries, which can lead to a decrease in mental power. Also, the more you eat the more food-dependent your brain becomes. In the end, this prevents you from experiencing the same pleasure that you originally felt from eating too much.
According to a study published in the Journal Annals of Neurology, excess body fat may play a role in reducing brain size. Extra fat releases unique hormones that have a different impact on the body than normal fat and having a smaller brain can increase the risk of dementia.
3. Eat Too Much Sugar
 
5 daily habits that are damaging your brain
 
If you have too much sugar in your body, it will stop absorbing essential proteins and nutrients. This can lead to malnutrition, which can interfere with brain development. According to the research, diets rich in added sugar (unnatural sugar) reduce the production of a brain chemical called Brain-Derived Neurotropic Factor.
4. Air Pollution
 
5 daily habits that are damaging your brain
 
Your brain is the largest consumer of oxygen in your body, and inhaling contaminated air blocks the supply of pure oxygen to the brain, which decreases the efficiency of the brain.
Caused by the fumes emitted by things like power plants, factories, cars and trucks, this type of pollution has a negative effect and can cause cognitive deficits in exposed people, as investigated at the University of Michigan’s Faculty of Natural Resources and other studies have established. 
Being active to help reduce air pollution will help more than just the environment.
5. Don’t Talk Enough
 
5 daily habits that are damaging your brain
 
If you don’t speak enough, there is a chance that you will lose some of your brain function. By having intelligent conversations and gossip a lot with friends and family, you receive great reasoning benefits. Interacting with others is the best type of brain exercise you can do and also the simplest.

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